1 litre of water(immediately after waking up) – Done
Drank 3 litres for the day
Breakfast – oats with papaya
Two servings of fruits per day – papaya for breakfast and Guava as evening snack.
Weight – 125.7 lbs (57 kg)
At last I was able to do steps 🙂 I did for 20 mins including warm-up and then did lower body strengthening exercises and finished with stretching. Good thing about stepper is, I don’t have to go out. All together took 45 mins. First time in this 30-day commitment that I was able to spend 45 mins for exercise. Enjoyed every second of it 🙂
The below video is good for 20 min-low impact cardio.