Shining Brighter Than Ever

Posts tagged ‘oats omelette’

Day 4 – Walking and Jogging Interval

1 litre of water(immediately after waking up) – Done
Drank a little less than 2.5 litres of water for the day
Eat 4 almonds soaked overnight – Done
Breakfast – oats omelette and a glass of milk
Two servings of fruits per day – one guava for brunch and some musk melon as snack in the evening.
Weight – 126.1 lb (57.2 kg)

Today I finished my cooking in just 30 minutes, so I had lot of time between 10:30 am and 12 pm. Also, my hubby was working from home. I used the best of it :). I fed Daisy so that she wouldn’t disturb in the middle of my walk. I did some warm up exercises, then 6 mins brisk walking and jogging for approximately 30 secs interval and my total time taken is 25 mins. I felt achieved at the end of my walk :). Came back home and stretched really well. So far I have not experienced any pain, hoping that I won’t have muscle soreness tomorrow because of jogging.

And Daisy gave me some extra hours of free time by sleeping for continuous 3 hrs 🙂

Feeling achieved!!!

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Oats Omelette

As part of eating healthy breakfast every morning, I started having oats. I tried out this recipe and it turned out to be really good and my hubby liked it too 🙂

Servings: 2 persons

The ingredients that you will need are:

1 cup (100 gms) Oats
3 eggs or 4 egg whites
salt to taste
Pepper to taste
2 tsp milk (optional)
Capsicum – finely sliced/ chopped
Onion – finely sliced/ chopped
Tomato – finely sliced/ chopped
Mushrooms – finely sliced (optional)

oats omelette

oats omelette

Steps:
1. Beat eggs, Oats, salt, pepper and milk together. It will be little thicker like a pan cake batter.
2. On low heat, pour half of the egg mixture and spread it to cover the bottom of a non-stick pan.
3. Sprinkle capsicum, onion, tomato, mushrooms on top and press gently.
4. Cover the pan and cook for 1-2 minutes on low heat till vegetables get steamed. Do not leave for more than 2 mins, oats get burnt. My first omelette burned a little but the second one came out fine.
5. Turn the side and cook till light golden.
6. Serve with vegetable side up.

Make another omelette with the remaining mixture. The omelette looked more like a pizza to me 🙂