Shining Brighter Than Ever

Day 13 – Stepper

1 litre of water(immediately after waking up) – Done
Drank 3 litres for the day
Breakfast – oats with papaya
Two servings of fruits per day – papaya for breakfast and Guava as evening snack.
Weight – 125.7 lbs (57 kg)

At last I was able to do steps 🙂 I did for 20 mins including warm-up and then did lower body strengthening exercises and finished with stretching. Good thing about stepper is, I don’t have to go out. All together took 45 mins. First time in this 30-day commitment that I was able to spend 45 mins for exercise. Enjoyed every second of it 🙂

The below video is good for 20 min-low impact cardio.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: