Everyone knows the song,
“When you are happy and you know, clap your hands.”
It may be true for some. When I am happy even if I don’t know, I dance or jump around (more like Tigger’s Hoo-Hoo-Hoo!!! :)).. That’s what I did when I finished the kusuduma flower ball.
And I know that if I am in a bad mood, I won’t do dancing or jumping around. I do exercise to elevate my mood. If I couldn’t go to gym, then I atleast try not to be idle because the idle mind does nothing good to the bad mood.
So for me, the actions that I do when I am happy and to elevate my mood are different.
So when you are happy and you know (or don’t know) – what do you do? And what do you do to elevate your mood?